Small, caring classes for all ages and abilities across Herefordshire
A gentle, accessible class perfect for beginners and those returning to exercise. I focus on correct breathing, spinal alignment, core stability and gradual strength building. No experience is needed — just a willingness to move and enjoy yourself.
A more flowing, dynamic class linking exercises together with breath and intention. Suitable for those with some Pilates experience who wish to deepen their practice, improve fluidity of movement and increase overall body awareness.
Compassionate sessions held at the Yeleni Therapy & Support Centre in Hereford. These classes are specifically designed to support those living with or recovering from breast cancer, combining gentle movement with mindful relaxation in a warm, understanding environment.
A fully personalised session tailored around your unique needs, health history and goals. Every 1:1 client receives a personalised home exercise plan and instructional video to support their practice between sessions.
Ideal for injury recovery, pregnancy, post-surgery rehabilitation, or those who prefer dedicated individual attention.
Enquire About 1:1Share a private session with a friend, partner or family member. All the benefits of personalised instruction with the added enjoyment of shared motivation and support.
Perfect for friends who want to start Pilates together, couples, or parent and adult child sessions.
Enquire About 2:11:1 or small group sessions combining Pilates and yoga, carefully adapted for each trimester. Supporting your body through pregnancy, building strength and preparing for birth.
Available throughout all trimesters with appropriate modifications.
Enquire About PregnancyUse code FIRST50 for 50% off your first Sellack class. Any questions, just call or text Deb on 07708 612 868.
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