Browse available classes and times below — just pick a session and follow the steps to book. Please scroll down below the booking to see information on each class.
A gentle, accessible class perfect for beginners and those returning to exercise. I focus on correct breathing, spinal alignment, core stability and gradual strength building. No experience is needed — just a willingness to move and enjoy yourself.
A more flowing, dynamic class linking exercises together with breath and intention. Suitable for those with some Pilates experience who wish to deepen their practice, improve fluidity of movement and increase overall body awareness.
Sessions held at the Yeleni Therapy & Support Centre in Hereford. These classes & personalised sessions are specifically designed to support those living with or recovering from breast cancer and other cancers, combining gentle movement with mindful relaxation in a warm environment.
Private, Renew Gentle Flow & Restore classes also run with a maximum of 4 clients, available for everybody to join.
Fully personalised sessions tailored around your individual needs, health history and goals. Or share a private session with a friend, partner or family member
Ideal for injury recovery, pregnancy, post-surgery rehabilitation, or those who prefer dedicated individual attention. Also perfect for friends who want to start Pilates together, couples, or parent and adult child sessions.
EnquireA maximum of 5 clients in a small studio environment.
Dedicated sessions to focus on a strong body, quiet mind, better balance,
An hour to reset ♡
Mat classes working with weights, pilates bands & rollers to consistently move forward with your Pilates practice