Small Pilates classes in the Ross-on-Wye & Hereford area
led by Deb Adcock
Located near Ross on Wye in the beautiful Herefordshire countryside — in Sellack, close to Bridstow, Hoarwithy, How Caple and Peterstow — and at Yeleni Therapy Centre, Hereford. Renew Pilates offers small group classes, 1:1 sessions and workshops based on the principles of Pilates movement.
Deb works with older adults, those recovering from injury or surgery, people undergoing cancer treatment, and expectant mothers — as well as anyone simply looking to strengthen, move better and feel well.
Pilates works the whole body: improving sports performance, balance, range of movement and flexibility, while supporting spine health, stimulating lymphatic flow and boosting energy.
I’m Deb, a fully qualified Pilates teacher based in Herefordshire. My Pilates journey began after a shoulder injury and I quickly discovered the remarkable way movement can transform both body and mind.
Since qualifying in 2016, I have built a supportive community of clients of all ages and abilities. I work with older adults, those recovering from injury or surgery, people undergoing cancer treatment, and expectant mothers.
Every session is crafted to be welcoming, encouraging and genuinely effective for each individual.
Read My StorySessions of up to 8 clients, ensuring personalised attention and a warm atmosphere. Groups in Sellack and surrounding area.
View schedule →Mat pilates sessions. Tailored individual sessions designed around your specific needs, goals and health history.
Enquire now →Mat & chair sessions at Yeleni Therapy Centre, Hereford. Providing dedicated support for those registered with the charity after cancer diagnosis.
Find out more →
Classes Tue & Thu — call to book: 01432 342 342
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Located in rural Herefordshire, Sellack, Ross-on-Wye
A cozy, underfloor heated home studio space for personalised sessions for up to 4 people
♡ Every pilates journey is unique. I'm lucky to support clients of all ages and abilities, and I'm grateful they've shared their experiences below. ♡
"Deb has literally changed my life with the way she teaches Pilates, kind, understanding and patient. I have been going to classes for over two years and look forward to Thursday evenings, this is so out of character for me as I would usually avoid exercise!"
"Debbie really is amazing she has literally changed and saved my life the pilates is pretty fab too:-) The room she does it in is really fantastic lovely and airy and such lovely views. I actually look forward to Mondays now everyone's so friendly and we enjoy having a giggle too x"
"I am so delighted have found Deb at Renew Pilates. She is friendly, knowledgeable and makes the session really enjoyable. I have now incorporated two classes there a week into my routine - I know I will feel all the better for it, I already do!"
"I have been going for a weekly pilates session with Deb for a few months, starting as a complete beginner. I have really enjoyed it. Deb explains and demonstrates everything really well, varying the exercises and helping me to progress. Highly recommended"
Join Deb and a wonderful community of people.
