Small Group Classes
Intimate sessions of up to 10 clients, ensuring personalised attention and a warm community atmosphere. Monday & Friday mornings in Sellack.
View schedule →
Small Pilates classes in the Ross-on-Wye & Hereford area
led by Deb Adcock
Located near Ross on Wye in the beautiful Herefordshire countryside — in Sellack, close to Bridstow, Hoarwithy, How Caple and Peterstow — and at Yeleni Therapy Centre, Hereford. Renew Pilates offers small group classes, 1:1 sessions and workshops based on the principles of Pilates movement.
Deb works with older adults, those recovering from injury or surgery, people undergoing cancer treatment, and expectant mothers — as well as anyone simply looking to strengthen, move better and feel well.
Pilates works the whole body: improving sports performance, balance, range of movement and flexibility, while supporting spine health, stimulating lymphatic flow and boosting energy.
I’m Deb, a fully qualified Pilates teacher based in Herefordshire. My Pilates journey began after a shoulder injury and I quickly discovered the remarkable way movement can transform both body and mind.
Since qualifying in 2016, I have built a joyful, supportive community of clients of all ages and abilities. I work with older adults, those recovering from injury or surgery, people undergoing cancer treatment, and expectant mothers.
Every session is crafted to be welcoming, encouraging and genuinely effective — because Pilates should feel wonderful.
Read My StoryIntimate sessions of up to 10 clients, ensuring personalised attention and a warm community atmosphere. Monday & Friday mornings in Sellack.
View schedule →Tailored individual sessions designed around your specific needs, goals and health history — including a personalised home exercise plan with video.
Enquire now →Sessions for pregnancy, post-cancer recovery and rehabilitation. Also Chair Pilates sessions at Yeleni Therapy Centre, Hereford.
Find out more →First time at Sellack? Use code FIRST50 for a 50% discount on your first class.
I’m thrilled to announce that Renew Pilates will soon be opening a beautiful, purpose-built boutique space designed for movement, recovery and community.
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Safe, nurturing 1:1 and small group sessions combining Pilates and yoga for expectant mothers.
Support for orthopaedic conditions, post-surgery rehabilitation and chronic pain management.
Dedicated chair and mat classes for those undergoing or recovering from cancer treatment, in a compassionate, understanding environment.
Gentle, effective classes tailored to the needs of older adults — improving balance, flexibility, strength and overall wellbeing.
"Deb is a very welcoming, patient and supportive teacher. She explains everything thoroughly and I always leave feeling stronger and more relaxed."
"The classes are friendly, relaxed and extremely well led. Deb has a wonderful ability to make everyone feel comfortable regardless of ability."
"I started Pilates with Deb after a hip replacement and I cannot recommend her highly enough. Her specialist knowledge and gentle approach have been transformative."
"Deb's classes at Yeleni have been a lifeline for me. She understands what we have been through and tailors every session perfectly. Absolutely wonderful."
Classes Tue & Thu — call to book: 01432 342 342
Get DirectionsJoin Deb and a wonderful community of people transforming their bodies and minds through the art of Pilates.